negative emotions | Mezza

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Business & Personal Change

MEZZA

maryely@mezza.me.uk

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Sharing what I've learnt and some of my ideas and perspective on things.

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Letting go of Guilt

4 min read

Letting go of Guilt

Letting go of Fear and Anxiety

4 min read

Letting go of Fear and Anxiety

Letting go of Anger and Hurt

4 min read

Letting go of Anger and Hurt

Negative Emotions - core learning that helps me let go of them

4 min read

Negative Emotions - core learning that helps me let go of them

5 step process for dealing with negative emotions

4 min read

5 step process for dealing with negative emotions

I’ve been a bit sad but that’s OK. Perhaps what I learnt about sadness will help you too?

3 min read

I’ve been a bit sad but that’s OK. Perhaps what I learnt about sadness will help you too?

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